A Studio designed for YOU to Connect & Balance

 

“After 10 sessions you’ll feel the difference,
After 20 sessions you’ll see the difference,
After 30 sessions, you’ll have a whole new body”

J.Pilates.

UPCOMING SESSIONS

Candlelit Yin Yoga & Meditation - Last Thursday of each month - Thursday 30th May & Thursday 27th June, Thursday 25th July - $35 Book online or through the app.

Join Sabrina as she welcomes you into the space through some pranayama (breathing exercises) and meditation before guiding you through a calming and restorative Yin Yoga session where you will hold yoga asanas for longer periods allowing your deeper connective tissues to release and relax to allow energy to flow freely through your body. Finishing off with a Yoga Nidra with the flames gently flickering around you to allow your body to relax and surrender entirely.

Introduction to Meditation Series - Thursday 9th May, Thursday 16th May, Thursday 23rd May - 5.45pm - 6.30pm

Come and learn the basics in this 3 week series as we go over the fundamentals of meditation, where you will learn various techniques that you can take home with you to use as daily practice, in times of stress or simply to bring more awareness to your life. 

Meditation can help - reduce stress & anxiety, sharpen your focus, enhance sleep quality, increase self awareness, and boost your overall wellbeing.

 Introductory Special for New Clients:

1 week of Unlimited classes for $50

Classes for YOU

  • Mat Pilates

    Classes based on the principles of pilates.

    Breathing, Control, Precision, Flow, Concentration, Centre.

    Designed to connect and challenge your mind and body.

    Fantastic to build a strong foundation of technique - great for core strengthening and increasing mobility. Use of small apparatus to provide further challenges.

    Suitable for all levels.

  • Reformer Pilates

    Using the reformers to both challenge and assist, building upon the foundations from Mat Pilates and using the Principles to create a balanced class working the whole mind and body.

    Open level class suitable to all levels.

  • Jump Reformer

    Cardio on the reformer incorporating the Jump Boards to add a bit of a bounce to the class.

    Class not suitable for injuries or pre-natal clients. Must have done at least 10 reformer sessions before booking this class.

  • Barre

    A fun energetic class is a fusion of Pilates, Dance, Yoga and Fitness. This class is high energy and designed to give you a full body workout.
    Suitable for all - no dance experience required.

  • Yin Yoga

    Designed to target the connective tissues of the body, such as ligaments tendons and joints. Poses can be held for up to 5 minutes but always in a supported fashion through the use of props such as blocks bolsters, blankets and straps.

    It is a beautiful counterpoint to all other forms of “yang’ activity such as pilates or yoga, keeping the body in balance, being a natural healing practice it helps in keeping the body supple and mobile, leaving you feeling energised & balanced.

  • TRX

    Using suspension straps this is a fun and energetic class, incorporating a bit of cardio to get the heart pumping and using your body weight as resistance this focuses on upper body and leg strength to give you a full body workout

  • Stretch & Release

    A gentle class using stretches, rollers and balls to assist in releasing any tension through the body.

  • Private

    A tailor made session specific to your requirements.

    1 on 1 with your instructor creates a safe space to focus on YOU.

  • Private Group Class

    If you have a group of friends, colleagues or an event that you would like to bond together with over an exclusive session just for YOU.

    Contact me for more information.

  • Vinyasa Yoga

    An energetic and dynamic class linking breath and movement to flow effortlessly through from one posture to the next.

  • Gentle Yoga

    This gentle yoga class is a great introduction for those new to yoga or returning from injuries or back to the practice.

    Slower paced than the Vinyasa yoga, incorporating more floor postures, focusing on linking mindful movement with breath and increasing functional mobility.

    Suitable for all levels.

  • BOSU

    A mixed apparatus class incorporating BOSU for balance and stability challenge, Bands to create resistance and weights for arms this will be a fun and challenging class working the whole body.

Book Now

To sign up for classes, click on the bellow button ‘Sign Up Now’, this will take you to my booking software ‘Wellness Living’ where you can create an account.

Once you have created your account you can book classes online OR download the ‘Wellness Living Achieve’ app, sign in using your account details and manage your class bookings from there…

Take time for YOU. Look after YOU. Move for YOU