About Us

YOU Pilates & Wellness is a beautiful studio in the heart of the Noosa Hinterland, in the township of Cooroy.

Founder and Owner Tara has set out to create a safe space for the community to connect with one another and focus on their minds & bodies.

Hailing from the UK, Tara originally trained in Performing Arts and fell in love with movement. An injury led to a premature ‘retirement’ and drove her to travel the world. Over the years that followed she taught Dancing & Acting, Horse Riding, Scuba Diving, Aviation Security and after spending 5 years sailing around the world on Superyachts Tara finally moved to Australia in January 2019. Upon becoming land based in a new country she needed to find her new ‘calling’ and make some friends so she joined a Pilates Studio on the Gold Coast where she fell in love with the sense of community and the physical & mental benefits of Pilates.

This was the start of her journey which has led us here today, having combined her passion for teaching and movement Tara has since completed her Diploma in Professional Pilates Instructing, TRX Instructor Training, Pre & Post Natal Instructor Training, Booty Barre Instructor Training, with plans to keep learning.

Tara has always believed that YOU are the most important person in YOUR life, therefore you need to look after yourself to be able to look after those you love and care about.

Our Team is Growing, come and try the classes with our variety of highly trained and friendly instructors. We all have different styles of teaching but we have one thing in common - we are passionate about moving and helping YOU move too!!

Instructor Marian - Mat & Reformer Pilates & Yoga

Instructor Britt - Mat & Reformer Pilates & TRX

Instructor Rachelle - Mat & Reformer Pilates & Yoga

Instructor Kat - Yoga

Instructor Adriana - Mat Pilates & Barre

Take time for YOU. Look after YOU. Move for YOU